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What you get:
🌈 30-page PDF instant download guide
🌈 Handy printables and advice to implement self-care strategies straight away 🌈 Printable affirmation cards to help uplift you when struggling with overwhelm and mum life!
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Life skills you'll learn:
✨ How to find and utilise hidden time periods in your day.
✨ Introduction to Micro Self-Care Strategies and choosing ones right for you.
✨ How to Set, Batch and Delegate Tasks
✨ Setting Healthy Boundaries
✨ How to create a Morning Routine that works for you
✨ The Art of Self Compassion
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You'll also receive self-care advice
every week straight to your inbox
and exclusive access to the
✨Empowered Mums Tribe✨
of positive mummas! 💫
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You Deserve It Mumma! 🌹